Effects of Acne or Pimples On Skin
Pimples affect the skin of majority of teenagers and a significant number of adults. Pimples can affect your skin in the forms of zits, spots and acne. They can affect you physically as well as mentally too. Presence of pimples on your skin especially on face may cause anxiety and embarrassment. People with regular breakout of pimples are more likely to experience depression. Stress, anxiety, greasy hair and makeup can worsen a pimple.
Your skin has small pores which become blocked by dirt, dust, dead skin particles and excess sebum production that subsequently cause pimple. Hormonal changes can also lead to the formation of acne. Mild pimples are not hazardous for health but yes they can affect your mental health. If they are persistent and become long term problem, chances are higher that it can become a chronic disease. Treating pimple can help you to overcome its physical and emotional effects. A diet high in dairy products, calories foods and glycemic index foods increase the risk of developing pimples. Popping, squeezing and picking the pimples can create the skin infection and scarring. Now, the question, is there a pimple cure? Yes, there are numbers of treatment options available to get rid of pimples.
How to Reduce The Risk of Pimples?
You can reduce the risk of pimples by adopting a healthy lifestyle and healthy diet. Some medicines, herbal products, yoga, exercise and homemade remedies can reduce the effect of pimples and can help you to get rid of them. To reduce the risk of pimples, it is recommended that people wash their face about twice a day, not more than that. Wash gently, do not scrub the skin as it can harsh the skin and worsen the pimples. Before touching your face, make sure that you always wash your hands with soap. You also need to do exercise, yoga and meditation. It work effectively to remove dirt from your skin and can provide you a clear and clean skin.
Exercising makes you sweat which cleans out dead skin cells. Body cleansing is extremely necessary as it helps to remove dirt from the skin. Drink plenty of water because water detoxifies all harmful toxins from your body that can immensely help you to manage the acne complications. A healthy diet can also help you to reduce pimples. Foods containing lots of vitamins, minerals and proteins can help to heal the skin and make it shinier. Overexposure to the sunlight can also cause pimples on your skin. The harmful ultraviolet rays of sun can damage or cause sunburn to your skin.
Natural Remedies For Acne
However, natural products are best to use to treat pimples and for a glowing skin. You can try lemon juice, tea tree oil, orange peel, aloe Vera gel, garlic, apple cider vinegar and green tea to get rid of pimples. This is the effective way of treating pimples and one of the good aspects of natural ingredients is that natural ingredients do not lead to any side effects. Natural products have many antibacterial, anti-fungal, anti-inflammatory and antibiotic properties. These properties help to soothe the skin and prevent it from further damage.
Some over the counter treatments (OTC) contain active ingredients which work better such as benzoyl peroxide, salicylic acid, sulfur, retin A and azelaic acid. Most of these ingredients may be found in medications in the form of gels, lotions, creams and soaps. I advise the people with sensitive skin to look at creams and lotions. Gel tends to be better for people with oily skin. If OTC medicines are not enough, you need to see a dermatologist (skin specialist doctor) for a stronger prescription medication.